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What factors should be considered when putting together a personal fitness program? (site 1)

What is a personal fitness program and what should it include?

A fitness program should alway include cardio, resistance training , flexibility, balance training , core strengthening and nutritional guidance. By having a customized workout plan this will allow you to stay motivated, hold you accountable and allow you to be more successful in reaching your goals.

What is the first step when designing a personal fitness program?

What is the first step toward making a fitness plan? Establishing a reward system, setting realistic short-term goals, setting long-term goals, putting goals in writing. What would help establish a personal fitness goal? Set goals , select exercises, plan weekly routine, monitor progress.

Which of the following is the least important factor of a personal fitness program?

Some of the factors are the personal conditions of the individual, the availability of the resources and the level of motivation in the individual. The time of the day during which a fitness activity is performed is the least important factor of a personal fitness program .

What are the 4 elements of fitness programs?

The 4 components of a good exercise programme Aerobic exercise. Resistance training (weight training) Flexibility (stretching) Proper nutrition.

What are the three things every exercise program should have?

A complete fitness program must include three things : aerobic exercise , muscular strength and endurance conditioning, and flexibility exercise .

What are the four main steps in developing a personal fitness plan?

Terms in this set (13) developing personal fitness plan . 1 – set goals. step 1 – set goals. step 2 – select activities. step 3 – set target FIIT for activities. step 4 – set up system of mini-goals/rewards. step 5 – include lifestyle physical activity. step 6 – monitor progress with tools. step 7 – make a commitment.

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What is the first step when setting a fitness goal?

The first step in setting a physical fitness goal is setting a realistic attainable goal for yourself. You need to figure out what you are capable of and not set unrealistic hard goals as you will just fail and be discouraged to continue with any physical fitness .

What are the most common fitness goals?

What are the most common fitness goals? Shedding fat – The single most common goal of the people who decide to start exercising is their desire to lose fat . Building muscles – Some people don’t have a weight problem. Improving endurance – Other people get winded as they take a couple of flights of stairs.

What is the best reason to ease into an exercise?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

What is the most important to do before starting an exercise program?

The medical professional should be consulted before engaging in a new or vastly different exercise program . Medical professionals can identify preexisting conditions and use family history to help design the exercise program . You should start an exercise regimen before seeing a health professional for advice.

What is the recommended amount of physical activity for children a at least 2 hours per day?

Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity . Most of the hour should be either moderate or vigorous aerobic activity . Vigorous activity should be included at least three days a week.

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What are the 12 components of physical fitness?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You Stronger Cardiovascular . Cardiovascular fitness , also called cardio , is the heart’s ability to deliver blood to working muscles and their ability to use it. Flexibility . Muscular Strength . Muscular Endurance . Power . Agility . Balance. Body Composition .

What are the 5 components of fitness?

The 5 components that make up total fitness are: Cardiovascular Endurance . Muscular Strength . Muscular endurance . Flexibility . Body Composition .

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