Where should you not inject insulin?
DON’T: Inject insulin just anywhere. Insulin should be injected into the fat just underneath the skin rather than into muscle, which can lead to quicker insulin action and greater risk of low blood sugar. The stomach, thighs, buttocks, and upper arms are common injection sites because of their higher fat content.
Can you take insulin in your arm?
You can rotate to different areas of your abdomen, keeping injection sites about an inch apart. Or you can inject insulin into other parts of your body, including your thigh, arm , and buttocks.
What happens if you inject insulin too close to belly button?
Inject close to the belly button , or by moles or scars, because tougher tissue there affects insulin absorption. Inject in your inner thighs— they have a large number of blood vessels and nerves, so the region can be painful and prone to bleeding.
How often should you rotate insulin injection sites?
Injection sites should be rotated with every injection . Inject at least one finger-width away from your previous injection site and try not to use an injection site more than once every four weeks. Common injection areas are: Abdomen (at least 5cm away from the belly button)
Do you have to pinch the skin when giving insulin?
Insulin shots should go into a fatty layer of your skin (called “subcutaneous” or “SC” tissue). You do not have to pinch up the skin unless you are using a longer needle (6.8 to 12.7 mm). Small children or very thin adults may need to inject at a 45-degree angle. Wait 5 seconds before pulling out the needle.
Where is the most effective place to inject insulin?
The abdomen is the best place to inject insulin , because your abdomen area can absorb insulin most consistently. The top outer area of the thighs. Insulin usually is absorbed more slowly from this site, unless you exercise soon after injecting insulin into your legs.
Where do you inject insulin in the arm?
Upper Arms The upper arm is another possible site for insulin injection . Place the needle into the tricep area at the back of the arm , about halfway between the elbow and the shoulder.
Can I take insulin 2 hours after eating?
Don’t wait more than 15 minutes to eat after taking a mealtime insulin . Rapid-acting (mealtime) insulins were designed to be taken right before you eat to help you control your blood sugar more effectively. As the name suggests, rapid-acting insulin starts to work rapidly in the bloodstream.
How does a diabetic get rid of belly fat?
Only exercise alone or exercise plus dieting reduced visceral fat . The researchers say their study demonstrates the importance of exercise in reducing visceral fat in the treatment of women with type 2 diabetes . The study appears in the March issue of The Journal of Clinical Endocrinology & Metabolism.
What is the best thing for a diabetic to eat before bed?
Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed . Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
Does insulin make you gain weight?
Weight gain is a common side effect for people who take insulin — a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan.
What is a diabetic belly?
The diabetic stomach is a manifestation of diabetic autonomic neuropathy. It is characterized by potentially debilitating gastrointestinal symptoms and can also interfere with glucoregulation by contributing to a vicious cycle of delayed emptying of food or oral medications.
Is it OK to inject cold insulin?
Although manufacturers recommend storing your insulin in the refrigerator, injecting cold insulin can sometimes make the injection more painful. To avoid this, many providers suggest storing the bottle of insulin you are using at room temperature. Insulin kept at room temperature will last approximately one month.
How can I make insulin injections less painful?
Minimizing the Pain If you can, make sure your medicine is at room temperature. Wait until the alcohol you used to clean where you’re going to inject is dry. Always use a new needle. Get the air bubbles out of the syringe. Make sure the needle is lined up right going in and coming out. Stick the needle in quickly.